Monday, October 27, 2014

A Healthy Fast Lunch for Less

The kids and I were running errands today when it got to be lunch time.

Eeeeek! Amma right?

It's always a grueling mental choice of "save money" vs. "poison my children."

I knew we could hit the drive through for $10 and that would feed all 5 of us.

So I decided to stop by our health food store to see what I could find there for under $10.

I hit the clearance rack and the sales. I'm proud to say I pulled a great haul for $9!

My conditions were that the food must be easy and clean to assemble and eat in the car.

I bought...

A loaf of organic bread $2.50
One bunch of fresh carrots $1.50
6 slices of organic cheese $2.50
One bag of Kettle Chips $1.99

We ate cheese sandwiches, chips and carrots.

I'm determined to make this our regular go-to option for quick meals on the run.

Sunday, October 26, 2014

I Hope They Call Me on a Mission...

...when I have grown a foot or two. Blessed Sabbath everyone! I have a deep testimony as to the reality of Christ's attonement and the truthfulness of the Lord's gospel.
If I could say just one thing this Sabbath it's this - be obedient to God's commandments. Just try it. Try it for a few days, a week, a month. You will see the truth of it for yourself, as I did.
I didn't always know my Saviour, in fact, I flat out rejected Him. I wanted nothing to do with Christianity or its people. I had been brainwashed by media, schooling, and historical revisionists.
And yes, I had met, read and heard hypocritical Christians who left a bad taste in my mouth. I thought I could just be a good person and everything would work out fine.
It didn't.
It can't.
We are human. We NEED our Heavenly Father's guidance otherwise, even with the best intentions, we stray from the path of good and light.
Keep the commandments. In this there is a beauty and peace unlike any other. Your Father is pleading with you, please come home.
Your Savior and brother has his hand stretched out to you. "I made a way, please accept my gift to you." He says.
Don't let pride get in the way. Don't worry what others will think of you. Don't worry about where you are now or where you've been. Just come home.
Come home.

Wednesday, October 22, 2014

Waldorf play and the big boy work

Today the boys and I organized some of the play room toys so we could be sure the 4 year old and the 2 year old had plenty to play with while the big guys did school work. Playing is their school work! In the Waldorf method we encourage play that mimics adult home making, such as cooking, as well as play that ignites the imagination with natural woods, beeswax, wool, cotton and silk.

 
I love these wood animals. Worth every penny, lasted through 5 children so far! Here we have our three friends a horse, a reindeer and a bear. Nearby is the wooden rainbow stacker and in the background a basket of pinecones with a felted owl and a little pocket baby.
 
 
Our play kitchen is modeled after a wood burning stove. At the time we made it we lived in a home where we cooked on a wood burning stove. Next to it is our basket of play dishes both tin and wooden.
 
 
And some of the big boy work - the water cycle!
 

Tuesday, October 21, 2014

Ebola - Is it a threat and what can we do?













 
 
Deuteronomy 3:22 Do not be afraid of them; the LORD your God himself will fight for you


It's on everyone's mind - Ebola.

What is it, why is it, is it a threat, what can we do? Many people have asked me my opinion and once the nurse in Texas who was treating the Liberian man who died of Ebola came down with Ebola - I knew I needed some answers for my family.

I did some research and a lot of praying and this is my best take on Ebola.

What is Ebola?

Eb·o·la fe·ver
ēˈbōlə ˌfēvər/
noun
noun: Ebola
  1. an infectious and generally fatal disease marked by fever and severe internal bleeding, spread through contact with infected body fluids by a filovirus ( Ebola virus ), whose normal host species is unknown.
Although scientists have not clearly identified the source of Ebola there is a consensus that Ebola originated in bats and spread to humans when people living along the Ebola river in West Africa consumed bats for food. (In my opinion it is very important to follow both the Word of Wisdom which counsels us to eat meat sparingly as well as Leviticus which specifically lays out which animals humans may safely consume).
 
Ebola is frightening because of it's death rate and the painful way in which one dies. The death rate in previous outbreaks has been 25-90%. Reasonably you can think of this in terms of about 6-7 people in 10 who contract Ebola will die from it.
 
Contracting Ebola
 
The plus side? If you contract Ebola and don't die you can totally use that anytime you want.
 
"But moooooom, it's haaaaard!"
 
"Um, you think *your* life is hard? Mommy had Ebola kid!"
 
The bad news? You only need one Ebola virus in your body to become sick with Ebola. It can live in you for 2-21 days before you show symptoms and during those days you are most contagious (essentially before you know you have it).
 
OK, time for a round of good news again. Ebola is pretty hard to spread especially in a country like the US where we have excellent sanitation. You must come in contact with infected body fluids to contract Ebola or something with Ebola in it that has stayed moist. Hot, humid climates are going to spread it more easily (sorry Duck Dynasty fans) and dry climates will spread it a bit slower (hooray for the Mojave desert!). The Ebola virus kills quickly and often so you won't find those sick with Ebola strolling around town calmly drinking from public water fountains.
 
Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.
 
Not Contracting It
 
Currently the average global citizen is not at risk for contracting Ebola. This could change at anytime of course but over all I would not be especially worried. However, just because you aren't worrying doesn't mean we shouldn't all take some simple precautions, and hey, cold and flu season is coming up anyway so what I'm about to lay on ya is good advice either way.
 
1. Wash your hands often with hot soapy water
2. Avoid air travel and stay out of Africa
3. Boost your immune system
4. Gather your water, food and medical storage
 
The Lord is a refuge for the oppressed, a stronghold in times of trouble. (Psalm 9:9-10)
 
Boosting Your Immune System
 
What I'm about to offer is my best personal advice. I'm NOT a doctor, yada yada yada. I'm not going to go trolling the internet for a thousand links because what I want you to do is personally research these options, through sources you trust, pray about it and make *your* own decision.
 
OK, we good? Good.

Step one; make an herbal infusion.

Grab a quart pot. Fill it with water. Bring that water to a boil and then turn it off. When there are no more boiling bubbles add two heaping tablespoons each of the following herbs: Echinacea root, Echinacea leaf, dried black elderberry, yarrow, and red clover. Steep the herbs in the water, with a lid on the pot until the water is cool. Strain out the herbs and place your herbal infusion in a pitcher. To that pitcher add a few tablespoons of nano silver or colloidal silver. Stir and place in the fridge. Every morning drink 1/2 - 1 cup of your infusion.

**Important Note: There is no know cure for Ebola HOWEVER if an Ebola outbreak were to occur - based on my research, your best bet is to be taking Nano or Colloidal Silver. Currently, every time I buy some Nano Silver I buy two bottles, one to use now and one for storage.

 
Step two; make an immune boosting spice mix.

Fill a jar 1/2 way with organic garlic powder. To that jar add equal parts ground rosemary, dried and crushed basil, ginger powder, oregano and sage. Put the lid on the jar and shake it to mix the spices together. Sprinkle these spices on your savory foods. We use it on everything! Potatoes, meat, noodles, veggies, salad dressing, pizza, sandwiches, etc.

Step three; increase your intake of fermented soy.

Some studies have shown that elements of fermented soy have some effect on the Ebola virus. Miso is my personal favorite way to get fermented soy. I add a spoonful to our salad dressing and blend it in. We eat salad every day so this is the easiest way for us. You'll have to find the best way for you.

Step four; increase you intake of Vitamins D and C.

DO NOT run out and buy vitamins. STOP! Put the car keys down. The BEST way to get vitamins D and C are NATURALLY.

It's really simple and cheaper than vitamins. Go sit in the sun for some vitamin D. Unfortunately in the western hemisphere we can only make D between March 21st and September 21st. Your body CAN store up D for winter though so make it a habit to eat your lunch in the sunshine during the summer. Soak it in.

Right now (October 2014) your only option for D is through food. My favorite food for vitamin D is fermented cod liver oil. My children and I take it every night before bed (PS it tastes fine, don't worry and you can get it in pill form too).

Vitamin C is also found in a variety of foods but my personal favorite is good old fashion citrus fruits. Have an orange with breakfast each morning or some yummy fresh squeezed orange juice.

Step five; exercise.

Just move. You don't need a gym membership, you don't need equipment, just move for 20-40 minutes everyday, at least. My personal favorites are bouncing on our trampoline and walking. I also indorse running, gardening, swimming, etc. Running around with your kids at the playground and playing really hard is also a super fun way to exercise :)


Those who seek the Lord lack no good thing. (Psalm 34:10b)

Additional Precautions

Stock up on some bleach. Print out directions on how to clean water using bleach. Bleach kills Ebola and in the event that a mass epidemic DID break out, water is how it will be spread quickly. Sewage, sabotage, system break down, etc. you will need a clean source of water.

Make sure your home storage is up to date. Get a 72 hour kit together. Gather food and water storage for every member of your family for 3-6 months AT LEAST (two years is better). Gather basic medical supplies like pain killers, gaze, sterile equipment, etc. I'm not advising this because I'm worried about Ebola especially but because I believe it is important to have an emergency plan together in general. We never know if there will be a government break down, a plague, a war, a riot, or a natural disaster.

Add some tea tree oil to your favorite cream. Apply this around the outside of your nose. This helps reduce a virus' ability to enter through your nose. This is especially helpful if you have nose pickers amongst your children ;)

Acts 16:31
They replied, "Believe in the Lord Jesus, and you will be saved--you and your household."

Spiritual Preparation

If you're LDS (and even if you're not) study the modern day counsel and revelation given to us on being prepared.

Google "Ezra Taft Benson and Preparedness." Read, watch, listen - soak in his counsel. He is my favorite Prophet to learn from on this topic.

- Plant all the food you can on your own property. Even if you live in an apartment grow herbs on your window sill.

- Have a MINIMUM of 1 years food storage for your family. If you are poor gather little by little, a food item or two per week if you cannot afford more.

- Learn to sew, knit and/or crochet. Learn to make and repair clothing.

- Keep yourself strong and healthy, free from all addictions.

 


 
 
 
 

Thursday, October 16, 2014

Simchat Torah Dinner

Tonight I made stuffed cabbage rolls for Simchat Torah. Simchat Torah  is a time to celebrate the Torah (scriptures). The cabbage rolls are meant to look like little scrolls :)

They are super easy to make. Stuff the raw mix of your favorite meat loaf recipe into steamed cabbage leaves. Roll like a burrito and cook, topped with your favorite tomato sauce, covered on 350 for an hour.

Beloved Ancestor Tree

October is a time to remember our beloved who have passed through the veil.

Here we have attached ribbons with their names to a stick to create a tree of rememberance.

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